Mindful Motherhood: Mindset Coaching for Birth & Beyond
Are you ready to bring more peace and presence into your life? Whether you’re embracing the highs and lows of pregnancy, seeking alignment on your journey through motherhood, or simply wanting to enhance your well-being, my Mindset Coaching is here to give you the tools and support you need to live mindfully and authentically.
Some benefits to practicing mindfulness include…
✨ Reduced stress and anxiety
💫 Improved Focus and Concentration
🧿 Increased Self-Awareness and Insight
💖 Enhanced Emotional Well-being
🌟 Better Physical Health
This is for you if you’re…
🌟 Feeling stressed, anxious, or overwhelmed and seeking a way to find calm and balance.
🌟 Looking to deepen your mindfulness practice and integrate it more fully into daily life
🌟 Desiring a stronger connection with yourself, your body, and your baby
🌟 Wanting to cultivate a sense of inner peace, resilience, and emotional well-being
🌟 Ready to release your fears about birth and challenge your limiting beliefs
🌟 Seeking guidance and support from someone who shares your values and understands your journey
Even if all of this resonates, I understand that diving into mindset coaching can feel like a big step.
Maybe you're wondering if you can really fit mindfulness into your already busy life, if it will make a difference, or if it's worth trying again after past attempts.
I hear you—I’ve been there, too. But here’s the thing: Mindset coaching isn’t about checking off a list of “mindfulness to-dos.” It’s about creating sustainable, personalized practices that become part of who you are. Together, we’ll work with tools that fit into your daily routine, helping you reshape your mindset in a way that feels seamless and enjoyable.
Mindfulness isn’t one-size-fits-all, and we’ll explore a variety of techniques to find what truly resonates with you. With regular check-ins and ongoing support, I’ll be there to keep you motivated and help adjust your practice as life evolves.
If you’re not sure where to start, don’t worry—send me a message! Once you decide to move forward, we’ll schedule your first coaching call. I’ll guide you in embracing mindfulness in a way that feels natural and fulfilling.
Mindful Motherhood Coaching includes…
🐝 Coaching Call:
We’ll start with a deep dive into your current state of mind, goals, and what you hope to achieve through mindset work. This 1-2 hour virtual meeting allows us to create a customized mindfulness plan, whether you’re looking to reduce stress, improve focus, or build emotional resilience.
🐝 Guide Access:
You’ll gain access to my Guide, Trust Over Fear, a complete resource for mindfulness. With meditation practices, breathwork techniques, journal prompts, reading recommendations, and more, this guide supports you in making mindfulness a part of everyday life.
🐝 Regular Check-ins:
For up to 6 months, I’ll provide regular check-ins to support your journey. These check-ins are opportunities to review your progress, make adjustments to your practice, and ensure you’re continually growing and benefiting from mindfulness. Your practice will evolve as your life changes, and I’ll be there to support you through every step.
Your Investment:
1 Coaching Call: $275
3 Coaching Calls: $675
6 Coaching Calls: $1200
Ready to step into mindful living? Let’s chat!
“As we let our light shine, we unconsciously give other people permission to do the same...”